Zavion is such a good eater (Avalee is still getting there) that I often get asked what Colin and I “did.” I've actually been asked a few times recently how we get him to eat so well. So, I thought I might share my 'tips' here for all my readers (did anyone hear crickets?).
Here is my disclaimer: I am, by no means, an expert on healthy eating, or childhood nutrition or well, anything regarding food. I do know what has worked for us and our kids. So, if you think I'm doing something terrible wrong; keep it to yourselves. On the other hand, if you think I'm amazingly-awesome, please don't hesitate to let me know. :o) Also, I'm going to not trying to sound like I'm bragging, but if I do, just deal with it. I mean, it is my blog, and you are reading it.
So, without further ado, here goes...
1)Eat with your kids!
For me, this is so, so important and really sets the foundation for a healthy eating lifestyle. Now, I know a lot of parents prefer feeding their kids and putting them to bed, before they eat, but I would really encourage you to eat as a family. As soon as our kids could sit in the highchair, they were at the table with us. I really think it helps for your kids to see you eating, and sets a great example. I mean, if you're chowing down on carrots, you're kids are more inclined to to as well! And, besides the food part of it, I think it's also helpful for them to see how to eat. If they're with you at the dinner table, they are seeing how to use utensils, napkins, etc. It's also just a great way to connect with each other. How could you not want to hear about the adventures your four year old had that day or see the newest silly faces your one year has mastered!
2)If you want them to eat broccoli, give them broccoli!
Yeah, I know that just sounds too easy, but it really works. And, I'm not talking about being sneaky and hiding the food you want them to eat (unless you're past that 'magic' age of three...if it's not happened yet, by all means, sneak away!); I mean just give it to them. If they ask for a snack, hand them a banana or an apple. At dinner, serve up some green beans or pears. We've always just given the kids a variety of healthy things to eat for meals and snacks. Now, they may not always eat it, but they know it's the norm, and not the exception.
3)Don't force them to eat anything (I'm not sure, if this should be sub-two, but we'll just go with three anyway, 'cause I'm really diggin' the numbers.)!
We just tell the kids that they at least need to try something new. As a reformed picky eater (yea, I still have my moments), I know I hated being forced to eat something I deemed as disgusting, weird or just out of my comfort zone. So, if they don't like something, after one bite (yup, just one bite, but it does have to be what we call a 'real' bite; utensil all the way in the mouth and no food left), we don't push it. And, you know what? Most of the time, after that bite, Zavion (again, Avalee is still a little young) likes it and digs right in.
4)Instead of prohibiting the 'bad stuff' encourage the 'good stuff!'
We have never forbidden junk food, but instead really push the fruits and veggies. We rarely have junk food in the house (the Halloween bucket is usually emptied of last years stash right before trick-or-treating), but we always have apples, bananas, carrots, broccoli, etc. We stash the fruits and veggies in various places, and when it comes time for a snack, the kids usually head to the fruit bowl or the refrigerator crisper. For dessert, we'll often have sliced strawberries, or a slice of watermelon or a fresh peach. That's not to say we don't have ice cream every so often, but when we do, we try not to make a big deal about it.
5)Make it together!
Zavion has been in the kitchen with me, since he was old enough to stand. Avalee has now established her place in the kitchen as well, and I love it. I don't think it's ever “too early” to teach your kids to cook. Z started out helping me with baking stuff (Christmas cookies, cupcakes, etc), but I soon realized how much fun we were both having. He was really interested in how the food was prepared, and I found that if he 'helped' make something, he was usually more willing to eat it. I started having him help me prepare veggies for stir fry, mash up bananas for banana bread, and measure the rice. Now, I can find a job for him for just about everything; whisking, mixing, measuring (don't worry, no knives yet!).
6)Show them where the food comes from!
We've had a vegetable garden since before the kids were born, but it's now something they can help us with. Zavion has been helping in the garden since he was about one and a half, and Avalee is just getting into it (she loves her little watering can!). One of Z's favorite foods are tomatoes, so he has his own cherry tomato plant he tends to. One of my proudest moments was when he was little, and we were in the grocery store. We passed by the tomatoes, and Z asks, all wide-eyed, “Mommy, are those our 'matoes from our own garden”? I knew then that he had a good understanding of where food comes from.
Obviously not everyone can grow their own foods, but you can always take your kids to the farmer's markets, local farm, orchard, etc.
7)Make food fun!
You're not going to win them over if you serve them steamed broccoli at every meal.
I make kebabs (just alternate, cheese, fruit, lunch meat, etc) for lunch, silly faces
out of dinner (chicken eyes, green bean smile, etc), quesadillas cut into dinosaur
shapes. Just be creative, and have fun with it!
So, I know this was pretty different from my usual blog posts, but like I said, maybe it can help someone else. I hope I made some sense, and didn't sound too preachy. :o)
Saturday, April 3, 2010
Wow, I've been really neglecting my diary! I can't believe I haven't written in like four months...and SO much has happened since then too.
Lets see...I had my FIRST birthday (wowza was that fun!), I started walking then running (maybe not in that order...hehe), then Christmas (MORE presents!), got to play in the snow, learned lots of new words and signs, went to the zoo for the first time... Wow, I'm one busy gal!
What else? Well, Mommy always says I'm such a little person, not so much a baby, now, so maybe I'll tell ya a little about who I am now.
I'm still a happy little lady, but a little spunkier now! I know I'm the “little sister” but I really try to push the limits on that one. ;0) Since I've become mobile, I can really keep up with my big bro' now. We chase each other around the house all the time, and I even like to wrestle with him (sometimes I can even take him down on my own!). He lets me play with his toys sometimes, but when he doesn't, I sometimes throw a big fit to try and get my way. My hope is that my brother will be forced to share (and maybe even get in trouble...just a little), but usually we both get in trouble, and Mommy just takes away the toy. I've really gotta up my cuteness to make that work better for me! Really, though, my bro' and I love each other sooo much and I just think he's the coolest. He gives me rides on my cool car all over the house, shares bathtime with me, gives me lots of love when I get owies and sneaks yummy food to me when Mom's not lookin' (shhh!).
I'm also kind of accident prone (Mommy says I inherit my “clumsiness” from her). :0( It seems like I'm always bumping this or falling over that. One day, I hit my head in the same place twice and ended up sporting a nice big bruise (just in time for my BFFs 1st birthday too). A few weeks later, I ran into a bench at the carousel and got a BIG bump and bruise on my head. And, just today, I fell head first onto a metal clothing rack at Target! I got a bloody (and very swollen) nose, but also lots of attention. The nice lady in the red shirt got me some milk, but all I wanted to do was sleep (which made Mommy nervous, so she called my doctor to make sure I would be okay...and I am).
I really love animals, pretty much all animals, but my favorites are doggies, kitties and cows. I'm learning the sounds animals make, but I like to be silly and “mooo” for all of them!
Reading has become a passion of mine, which seems to make Mama really happy. I love to read all my books (and Z's too) over and over (sometimes, I just want Mom to read to me all day)! Luckily, Mommy reads a few books at every nap and bedtime, and that makes me very happy. My favorite books right now are, “The Nose Book,” “Night, Night, Little Pookie” counting books and any of the Usborne, “That's Not My _____”
The newest development to make me happy is...Spring! I really don't know what it is exactly, but I do know the sun is out more, it's not as cold, and there are pretty flowers everywhere! Mommy takes us for walks, to the park and to have lunch with Daddy more now too...yippee!
Well, I think that just about catches you up on me! I promise to try to write more diary entries and keep you updated on what's goin' on. :0)